Vitamin regiment
Avoid
- sugar, most vegetable fats and non fish animal fats.
- Non acetal L-Carnitine, Lecithin, and choline can increase TMAO, which leads to heart disease.
- Avoid eating all cow/beef fat (butter, on the meat) and avoid eating all pork/pig fat (bone broth is okay).
- White bread, white pasta, white rice. Things that turn into a lot of sugar.
Should eat (Keto)
- Lean meats.
- Wild fish
- Cauliflower rice.
- Bone broth
- pistachios, Brussel sprouts reduce TMAO.
- Fiber
- Vegan breast milk.
Vitamins/supplements:
- Molecularly distilled omega 3, 3 with every meal, reduce triglycerides, reduce inflation.
- Vitamin D, negatively correlated with type 1 and 2 Diabetes, happiness, mood regulation. Reduce Prostate cancer risk.
- alpha lipoic acid helps manage blood sugar.
- Possibly better to take acetal L carnatine only when keto, in the morning with alpha Lipoic acid. But might be something to avoid…
- Green tea, lower triglicerides and LDL cholesterol.
- Niacin lower LDL, improve HDL
- CoQ10 helps against heart disease, manage sugar.
- Apple Cider vinegar, to increase stomach acid.
- Vitamin B complex
- Selenium, Lycopene, modified citrus Pectin, Vitamin E helps prevent prostate cancer.
- resveratrol, DMB (Olive oil, grapeseed oil), meldonium, reduce TMAO
Problems and risks:
- Liver angioma
- heart issues run in family, along with diabetes from my grandparents
- Hair loss.
- high bad cholesterol.
- Prostate cancer, with BRCA1 and BRCA2 mom potentially had this.
Acceptable Regiment:
Morning
- Green Tea
- Apple cider vinegar
- Eggs with cauliflower rice
Lunch
- Kale Salad with dressing (cholesterol, heart health, digestive help)
Night
- Bone broth
Where you eat
Eat in the same place every time. Eat in a place that does not have a Television as a distraction.
Meat within an 8 hour window.
