Blueprint shopping list

grouped by section.

Produce — Greens:

1. Arugula (1x 30oz box)
2. Broccoli (7 heads, approx. 3.5 lbs)
3. Cauliflower (3–4 medium heads, approx. 5.25 lbs)
4. Asparagus (approx. 4.4 lbs)
5. Spring Mix (3x 5oz containers)

Produce — Fruits:

1. Blueberries/Raspberries/Strawberries (7 cups, mix and match)
2. Cherries (21 cherries)
3. Pomegranates (enough to yield 14 oz juice)
4. Cara Cara Orange (7 oranges)
5. Limes (7)
6. Lemon (7)
7. Grape Tomatoes (98 grape tomatoes)

Produce — Vegetables:

1. Shiitake or Maitake Mushrooms (0.88 lbs)
2. Garlic (7 cloves)
3. Ginger Root (42 grams)
4. Beets (11 lbs, cooked weight)
5. Shallot (7 large)
6. Fennel (1.75 cups shredded)
7. Radishes (28 radishes)
8. Sweet Potato (3.3 lbs, cooked weight)
9. Jalapeno Pepper (7 large)
10. Cilantro (1.75 cups)

Produce — Legumes:

1. Black Lentils (3.3 lbs, cooked weight)
2. Chickpeas (approx. 1.1 lbs, cooked weight)

Produce — Nuts:

1. Macadamia Nuts (approx. 0.6 lbs)
2. Walnuts (approx. 0.25 lbs)
3. Almond Slivers (approx. 0.25 lbs)
4. Pecans (approx. 0.6 lbs)

Produce — Seeds:

1. Flaxseed (approx. 0.1 lbs)
2. Brazil Nut (7 nuts)
3. Hemp Seeds (7 Tbsp)
4. Mustard Seeds (1 Tbsp)
5. Goji Berries (approx. 1.1 lbs)

Dairy and Dairy Alternatives:

1. Malk Almond Milk (0.85–1.7 liters, depending on desired consistency)

Spices and Condiments:

1. Chlorella Powder (14 Tbsp)
2. Ceylon Cinnamon (7 tsp)
3. Cumin (7 Tbsp)
4. Apple Cider Vinegar (7 Tbsp)
5. Cocoa Flavanols (7 g, 500mg per serving)
6. Balsamic Vinegar (21 Tbsp)
7. Dijon Mustard (21 Tbsp)
8. Fig Balsamic Vinegar (14 Tbsp)
9. Chile Powder (7 tsp)

Miscellaneous:

1. NuSalt (as needed)
2. Extra Virgin Olive Oil (approx. 1 cup)
3. Dark Chocolate (15 grams daily, approx. 3.55 oz for two weeks)
4. Sunflower Lecithin (7 tsp)
5. Pea Protein (approx. 1.1 lbs)

Prescription Items (Rx):

1. Acarbose (14x 200mg tablets)
2. Metformin ER (10–11x 1,500 mg tablets and 7x 500 mg tablets)
3. Rapamycin (2x 13mg tablets)
4. Testosterone (6x 2mg patches)