Blueprint shopping list
Produce — Greens:
- Arugula (1x 30oz box)
- Broccoli (7 heads, approx. 3.5 lbs)
- Cauliflower (3–4 medium heads, approx. 5.25 lbs)
- Asparagus (approx. 4.4 lbs)
- Spring Mix (3x 5oz containers)
Produce — Fruits:
- Blueberries/Raspberries/Strawberries (7 cups, mix and match)
- Cherries (21 cherries)
- Pomegranates (enough to yield 14 oz juice)
- Cara Cara Orange (7 oranges)
- Limes (7)
- Lemon (7)
- Grape Tomatoes (98 grape tomatoes)
Produce — Vegetables:
- Shiitake or Maitake Mushrooms (0.88 lbs)
- Garlic (7 cloves)
- Ginger Root (42 grams)
- Beets (11 lbs, cooked weight)
- Shallot (7 large)
- Fennel (1.75 cups shredded)
- Radishes (28 radishes)
- Sweet Potato (3.3 lbs, cooked weight)
- Jalapeno Pepper (7 large)
- Cilantro (1.75 cups)
Produce — Legumes:
- Black Lentils (3.3 lbs, cooked weight)
- Chickpeas (approx. 1.1 lbs, cooked weight)
Produce — Nuts:
- Macadamia Nuts (approx. 0.6 lbs)
- Walnuts (approx. 0.25 lbs)
- Almond Slivers (approx. 0.25 lbs)
- Pecans (approx. 0.6 lbs)
Produce — Seeds:
- Flaxseed (approx. 0.1 lbs)
- Brazil Nut (7 nuts)
- Hemp Seeds (7 Tbsp)
- Mustard Seeds (1 Tbsp)
- Goji Berries (approx. 1.1 lbs)
Dairy and Dairy Alternatives:
- Malk Almond Milk (0.85–1.7 liters, depending on desired consistency)
Spices and Condiments:
- Chlorella Powder (14 Tbsp)
- Ceylon Cinnamon (7 tsp)
- Cumin (7 Tbsp)
- Apple Cider Vinegar (7 Tbsp)
- Cocoa Flavanols (7 g, 500mg per serving)
- Balsamic Vinegar (21 Tbsp)
- Dijon Mustard (21 Tbsp)
- Fig Balsamic Vinegar (14 Tbsp)
- Chile Powder (7 tsp)
Miscellaneous:
- NuSalt (as needed)
- Extra Virgin Olive Oil (approx. 1 cup)
- Dark Chocolate (15 grams daily, approx. 3.55 oz for two weeks)
- Sunflower Lecithin (7 tsp)
- Pea Protein (approx. 1.1 lbs)
Prescription Items (Rx):
- Acarbose (14x 200mg tablets)
- Metformin ER (10–11x 1,500 mg tablets and 7x 500 mg tablets)
- Rapamycin (2x 13mg tablets)
- Testosterone (6x 2mg patches)